Keytones Fitness

Do you struggle with Weight Loss?

Keytones Fitness Logo, Weight Loss

What is your goal?

  • Weight Loss
  • Build Strength
  • Add Lean Muscle
  • Increase Power
  • Improve Endurance
  • Have More Energy
  • Live a Healthy Lifestyle

Due to all of the miss information online regarding “diets”, its difficult to know what works and who to trust.  As a result, most people fail to reach their goals and most of all, become extremely frustrated with the entire process. Opposite to all of the bad info online, here at Keytones Fitness, we educate you on how losing fat works and why very specific foods help with the fat burning process and how it relates to weight loss.  You will learn how to burn your body fat in the most optimal and healthy manner.  In conclusion, it’s our goal as your personal trainer to see you succeed and it’s especially relevant to help you achieve and surpass your fitness goals.  Call us now, we’d love to chat! 🙂

“I lost 25 lbs in a month on this program!  The food was easy to follow and I always felt full and I still get to eat food I enjoy!”


Ketogenic Diet
& Weight Loss

The diet forces the body to burn fats rather than carbohydrates for energy. Normally, the carbohydrates you eat are turned into glucose in the body, which is used for energy around the body and in the brain. But, if you don’t eat enough carbohydrates, your body has a back-up system of burning fat instead. The liver can use stored fat and the fat you eat for energy. Stored fat is broken into two parts, fatty acids, and ketone bodies. Ketone bodies power the brain instead of glucose. This state of having a lot of ketone bodies in your blood is called “Ketosis.”

food, made simple.

The Ketogenic diet is very easy to implement as a consistent lifestyle choice.  Unlike other diets that are difficult to stay on forever, the Keto method of eating is easy to maintain as long term  life style.  The basic idea to be in a Ketogenic state is to keep your:

  • Fats 75%
  • Protein 20%
  • Carbs 5%
Keto Ratio Weight Loss
Weight Loss
Natasha & Colin Kingsmore - Trainers
Boot Camp in Cambridge Ontario
Facebook Group · 2 members
Join Group
Join us for a Boot Camp workout in Cambridge, Ontario! We will meet in a local Park in Cambridge. Let us know if you're interested! 🙂 Lets get outs...

The Personal Trainers:

Receive personal training sessions from husband and wife, Colin and Natasha Kingsmore. With over 16 years of experience, health and fitness has always been a passion of ours.  First of all, its important to us that you  learn how to use the key to unlock you personal fitness goals. Whether its weight loss, strength building and performance or a general healthy life style. Most of all, we want  to help you reach your goals. In addition to text/ phone support, online coaching is also offered. This includes weekly email updates on progress so we can make sure you are on point. We look forward to meeting you!
Colin & Natasha


Close Menu